Health

Not Sure How To Quit Smoking? Try These Ideas!

All smokers understand that they should quit. It is not a common occurrence to have a smoker remark on how much they are improving their health by smoking. People that have never smoked don’t understand how hard quitting is, but people that used to smoke understand completely. Continue reading for good tips from some who have tackled their addiction with success.

Let your family and friends in on the secret that you want to quit smoking. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.

As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Sit down and make a list of things that will work for your personality. Everyone will find the techniques that work best for them. It is important to find what your best options are. Creating your own list does this.

One of the best things you can do when stopping smoking is to live day-to-day. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. Making shorter goals will make it easier for you to cope, both mentally and physically. Once you feel more comfortable, you can start thinking about long term goals.

When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If not, repeat this step as often as needed.

If you’re unable to quit cold turkey, use nicotine patches or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.

One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings for a cigarette can be very powerful. Using a nicotine replacement therapy will help you to battle against the temptation. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. However, do not use nicotine replacement products while smoking.

It is hard for a non-smoker to understand why a smoker even lights up a cigarette, knowing the risk they are putting on their health. A nonsmoker will also never know how hard it is for you to quit. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Let their successful struggle help you to succeed in your own efforts to quit.

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